Self-Harm: Understanding It and Getting Help
Self-harm is more common — and more misunderstood — than most people think. Here’s a compassionate look at why it happens and how to find support.
Recognising a Toxic Work Environment (and Protecting Your Mind)
A toxic job can quietly erode your mental health. Learn the warning signs of a toxic work environment — and how to protect yourself.
How to Access Mytherapist.ng Through Your HMO
Pay for therapy with your HMO on Mytherapist.ng — book in the app with AllyHMO at ₦0 out of pocket, check HCI Healthcare coverage, or request your HMO in one tap.
How to book for a couple’s therapy session on Mytherapist.ng
Healthy relationships require effort, communication, and sometimes, professional guidance. Whether you’re looking to strengthen your connection or resolve ongoing challenges, Mytherapist.ng makes
Wernicke’s Encephalopathy: Symptoms, Causes, and Treatment
Wernicke’s Encephalopathy (WE) is a serious neurological disorder caused by a deficiency in thiamine (vitamin B1). This condition primarily affects
Top 10 Best HMOs in Nigeria for Comprehensive Healthcare Coverage
What is an HMO? An HMO is a healthcare system or company that provides health insurance coverage through a network
The Best Therapy Services in Lagos
Looking to prioritize your mental health in Lagos? You’re not alone. As awareness around mental well-being grows, so does the
How to Spot High Functioning Anxiety.
Anxiety is a natural part of life. It’s that feeling of unease or worry that can arise in response to stress,
The Cost of Therapy in Nigeria (2026 Guide)
How much does therapy cost in Nigeria? From ₦3,000 a session. See what drives the price and how student, HMO and employer routes cut it.
Want to Clear Your Head? How Journaling Can Work Wonders for Your Mind.
In a world that’s constantly buzzing with information, tasks, and endless to-do lists, it’s really easy to feel overwhelmed. Your