Aro, Abeokuta: What to Expect at the Psychiatric Hospital
Aro is the Federal Neuropsychiatric Hospital in Abeokuta. Where it is, how to contact it, what it treats, what a first visit involves, costs and your rights.
Guilt vs Shame: The Difference and Why It Matters
Guilt says “I did something bad”. Shame says “I am bad”. How to tell them apart, why shame does more harm, and what to do with each feeling in daily life.
NDLEA: Full Meaning, What It Does and How It Treats Users
NDLEA means National Drug Law Enforcement Agency. What it does, its counselling centres and free helpline, drug tests for jobs, and your rights if arrested.
Stages of Group Counselling: What Happens in Each
The stages of group counselling explained: Corey’s initial, transition, working and final stages, Tuckman’s forming to adjourning, and what members can expect.
Situationships: Why They Hurt and How to Decide
What a situationship is, why the uncertainty hurts, how to have the “what are we?” talk, and how to decide whether to stay, commit or walk away.
Counselling Jobs in Nigeria: Where to Find Them (2026)
Where counselling and therapy jobs are in Nigeria, from schools and NGOs to companies and online platforms, and what employers ask for, including the law.
Dealing With In-Laws in Nigeria: Boundaries Without War
How to deal with difficult in-laws in Nigeria: facing them as a couple, what to say about visits, money and children, and what to do when it goes too far.
Problems of Guidance and Counselling in Nigeria: Solutions
Too few counsellors, other duties, no funds or rooms, little training: the problems Nigerian studies have found in school counselling, and what helps.
Why Do I Get Angry So Easily? 10 Possible Reasons
Snapping over small things, at your partner, or crying when you’re angry? Ten common reasons, from sleep and hunger to depression and trauma, and what helps.
Counselling Techniques and Skills: What Counsellors Do
The listening skills every counsellor uses, and the main techniques from person-centred, CBT and solution-focused work, with real examples of how they sound.