Stress is a common experience in today’s fast-paced world. It affects our physical, emotional, and mental health. While there are many ways to manage stress, breathing techniques are some of the most effective and easily accessible methods. In this article, we’ll explore some breathing techniques that can help you reduce stress and improve your overall …
Breathe in, Breathe out: Breathing techniques for stress relief Read More »
Relationships start magically — rosy, with sparks and butterflies, and they make us very happy. But sometimes, the roses become ridden with thorns. Disagreements arise, and you just can’t seem to figure your partner out. Occasionally, you can straighten the rough edges out, but sometimes, they have recurring, toxic patterns that come to stay. Toxic …
A relationship with a narcissistic partner can be mentally, physically, and emotionally draining. Ignoring narcissistic characters in your partner can leave you in a strained relationship. To avoid being caught in the web of a strained relationship, it’s important to you understand the major signs of narcissism. This article is a guide that teaches …
10 Signs You’re In A Relationship With A Narcissist Read More »
Do you always feel a high level of inconvenience in the days leading up to your menstruation and the first few days of bleeding? If yes, it’s easy to guess why you’re here. A period is easily one of the most dreadful experiences that many women go through. Aside from the obvious discomfort – the body …
Mental health is a significant issue in Nigeria, with high rates of mental illness and a shortage of mental health services. According to the World Health Organization (WHO), approximately 14% of Nigerians experience a mental health disorder at some point in their lives. The most common conditions are depression, anxiety, and substance abuse. WHO claimed …
The New Mental Health Bill And How It Affects You Read More »
The National Council for Mental Health and Substance Abuse Services is a Nigerian organization created in view of the new mental health bill, with the primary aim of implementing health and substance abuse policies in Nigeria. In this article, we will explore the roles, powers, and governing boards of the council. Roles of the National …
This article details what PTSD is, how children experience it, and how you can help a child with PTSD.
Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by experiencing or witnessing a traumatic or extremely stressful event. e.g., rape, robbery, murder, and natural disasters like flooding and earthquakes. PTSD in adults may also be caused by repeated exposure to violence or trauma. First responders (police officers, firefighters, paramedics, and emergency medical …
The world is fast-paced and hectic. Even with our constant connection to technology and endless scientific inventions, we face various challenges daily. It goes without saying that self-care is important now more than ever. With all the stress you face daily, it’s necessary to have “you” times to relax and recharge. If you don’t prioritize …
9 Important Steps to Creating a Self-Care Routine That Works Read More »
Therapy and Counseling have many similarities. They both need certification to practise; they both require basic communication skills; they both require observation and attention to detail; and they’re both effective mental health techniques. However, despite these similarities, Therapy and Counseling are different. Here are the differences between Therapy and Counseling. Intensity and Technique Both therapy …