Do you always feel a high level of inconvenience in the days leading up to your menstruation and the first few days of bleeding? If yes, it’s easy to guess why you’re here. A period is easily one of the most dreadful experiences that many women go through. Aside from the obvious discomfort – the body …
Mental health is a significant issue in Nigeria, with high rates of mental illness and a shortage of mental health services. According to the World Health Organization (WHO), approximately 14% of Nigerians experience a mental health disorder at some point in their lives. The most common conditions are depression, anxiety, and substance abuse. WHO claimed …
The New Mental Health Bill And How It Affects You Read More »
The National Council for Mental Health and Substance Abuse Services is a Nigerian organization created in view of the new mental health bill, with the primary aim of implementing health and substance abuse policies in Nigeria. In this article, we will explore the roles, powers, and governing boards of the council. Roles of the National …
This article details what PTSD is, how children experience it, and how you can help a child with PTSD.
Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by experiencing or witnessing a traumatic or extremely stressful event. e.g., rape, robbery, murder, and natural disasters like flooding and earthquakes. PTSD in adults may also be caused by repeated exposure to violence or trauma. First responders (police officers, firefighters, paramedics, and emergency medical …
The world is fast-paced and hectic. Even with our constant connection to technology and endless scientific inventions, we face various challenges daily. It goes without saying that self-care is important now more than ever. With all the stress you face daily, it’s necessary to have “you” times to relax and recharge. If you don’t prioritize …
9 Important Steps to Creating a Self-Care Routine That Works Read More »
Therapy and Counseling have many similarities. They both need certification to practise; they both require basic communication skills; they both require observation and attention to detail; and they’re both effective mental health techniques. However, despite these similarities, Therapy and Counseling are different. Here are the differences between Therapy and Counseling. Intensity and Technique Both therapy …
A therapist once told me to give my life to Christ. According to her, I was depressed because I was ungodly, but the god of Oyedepo can save me. (What are the most skewed things a therapist has said to you? Tell me in the comment section!) That scenario made me detest the idea of …
I like to think of mental health as a car. What would happen if you jump into your car every day, zoom across the roughest roads, bump into walls and trees here and there, and don’t bother to clean, refuel, or repair it? Soon enough, the car will break down. It’ll be chipped and broken …
ADHD (Attention Deficit Hyperactivity Disorder) is a mental health disorder that affects brain function. It’s characterized by persistent issues like impulsive behavior, hyperactivity, and an inability to focus. And if not kept in check, these issues can significantly affect one’s life. ADHD has no cure, but thankfully, many strategies can help you manage it effectively. In …