Psychiatric Hospitals in Benin City: Where to Get Help
Where to get psychiatric care in Benin City: the Federal Neuro-Psychiatric Hospital at Uselu, its published fees, UBTH’s mental health department, emergencies.
Health Insurance Cost in Nigeria: NHIA, State and HMO Prices
What health insurance costs in Nigeria, from each scheme’s own pages: NHIA’s GIFSHIP, state schemes, HMO retail plans, and what cheap plans leave out.
Ethics in Counselling: Principles Every Client Should Know
The five ethical principles of counselling, what confidentiality and boundaries mean, the warning signs, and what to do in Nigeria if something feels wrong.
Psychiatric Hospitals in Nigeria: The Full List by Region
All nine federal neuropsychiatric hospitals, the state psychiatric hospitals and the teaching hospitals with psychiatry departments, by region, with contacts.
Emotional Eating: Why You Eat When Stressed, and What Helps
Emotional eating is eating to cope with a feeling, not hunger. Why stress drives it, how it differs from binge eating disorder, and what helps, without a diet.
Divorce in Nigeria: Coping With the Emotional Side
Divorce in Nigeria brings grief, relief, judgement and money worries. How to cope in the first months, help your children, and understand the legal routes.
Psychiatric Hospitals in Ibadan: UCH and Where Else to Go
Where to get psychiatric care in Ibadan: UCH’s psychiatry clinic days, how to get seen, the state hospital unit, Aro in Abeokuta, costs and emergency help.
Can Stress Cause Ulcer? What Really Causes Stomach Ulcers
Not on its own. Most ulcers come from H. pylori or anti-inflammatory painkillers. How stress fits in, why pain gets called ulcer, and when to see a doctor.
Goals of Counselling: What Counselling Aims to Do
The goals of counselling: understanding yourself, coping, deciding, changing, relating better. Who sets them, how to word a useful goal, and why it matters.
Aro, Abeokuta: What to Expect at the Psychiatric Hospital
Aro is the Federal Neuropsychiatric Hospital in Abeokuta. Where it is, how to contact it, what it treats, what a first visit involves, costs and your rights.