Surviving the Ember Months
September lands and the whole country tightens. Why the ember months feel like this, what is real and what is dread, and how to get to January intact.
Nightmares That Won’t Stop
When bad dreams become a pattern you dread going to bed for. What drives recurring nightmares, and the rehearsal technique with the best evidence.
WhatsApp After Hours: Boundaries With Work
The group is active at 11pm and everyone is replying. How to stop your job living in your pocket without becoming the person who is hard to reach.
Sleep Paralysis: Ogun Oru or Sleep Disorder?
Awake, unable to move, something in the room. What sleep paralysis actually is, why the spiritual reading is so widespread here, and how to reduce it.
Sexual Harassment at Work: Your Options
What counts, what the law says, how to document it, and how to protect your mental health — whether you report it, leave, or are not ready to do either.
Hoarding: When Keeping Things Takes Over
Not untidiness, and not laziness. Why hoarding is a recognised disorder, why throwing things away for someone makes it worse, and what actually helps.
Body Dysmorphia: When the Mirror Lies
Hours lost to a flaw nobody else can see. What body dysmorphic disorder is, why reassurance and surgery never settle it, and the treatment that works.
Tech Layoffs and What They Do to You
Six weeks ago you were building the roadmap. Now you are in a spreadsheet. Surviving a tech layoff in Nigeria without losing your nerve or your head.
Postpartum Psychosis Is a Medical Emergency
Rare, sudden, and a genuine emergency. The signs of postpartum psychosis, how it differs from baby blues, and why it must never wait until morning.
Founder Mental Health: The Cost of Building
Payroll you cannot make, investors you cannot disappoint, and nobody to tell. What building a company in Nigeria costs mentally, and what protects you.