Pricing Your Therapy Practice in Nigeria
What 116 Nigerian therapists charge per session, and how to set your own fee: your cost floor, fair benchmarks, couples and student rates, and raising fees.
Suicide Prevention: How to Ask the Question
Worried someone is thinking about suicide? How to ask directly, what to say and avoid, how to keep them safe, and who to call in Nigeria.
Making a Safety Plan Before You Need It
A safety plan is a short list you write while calm, for when thoughts of suicide come. What goes in it, how to make one, and who to call in Nigeria.
Living on the Corper Allowance Without Panic
The NYSC allowance is ₦77,000 a month. What you really get, what can reduce it, how to budget it in any posting, and how to handle money pressure calmly.
Lonely at Your PPA: Getting Through the Year
What PPA means in NYSC, why the service year gets lonely, and a month-by-month plan for making friends, filling empty days, staying safe and looking after your mind.
NYSC Redeployment: Coping With the Stress
How NYSC redeployment (relocation) works in 2026: the grounds, the windows, documents, why it’s free, what to do about security fears, and coping while you wait.
Childlessness in Marriage: Handling Family Pressure
In-laws asking, prayer meetings you didn’t ask for, talk of a second wife. How couples facing childlessness can handle family pressure as a team, in Nigeria.
Autism in Adults: Signs and Getting Assessed
Many autistic adults were never diagnosed as children. Signs in adults, why online tests can’t diagnose, and how to get assessed in Nigeria.
‘Pray About It’: Answering Your Family
Your family says “just pray about it” when you mention therapy. What they usually mean, words you can use, and what Christian and Muslim teaching says.
Long-Distance Love After Japa
One of you has japa’d and the other is still in Nigeria. How to keep a long-distance relationship going: a shared timeline, time zones, money and trust.