The New Mental Health Bill And How It Affects You

Mental health is a significant issue in Nigeria, with high rates of mental illness and a shortage of mental health services. According to the World Health Organization (WHO), approximately 14% of Nigerians experience a mental health disorder at some point in their lives. The most common conditions are depression, anxiety, and substance abuse.  WHO claimed

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The National Council for Mental Health and Substance Abuse Services in Nigeria: Role, Powers, and Governing Board

The National Council for Mental Health and Substance Abuse Services is a Nigerian organization created in view of the new mental health bill, with the primary aim of implementing health and substance abuse policies in Nigeria. In this article, we will explore the roles, powers, and governing boards of the council. Roles of the National

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PTSD in Adults: Symptoms, Diagnosis, Treatment.

Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by experiencing or witnessing a traumatic or extremely stressful event. e.g., rape, robbery, murder, and natural disasters like flooding and earthquakes.  PTSD in adults may also be caused by repeated exposure to violence or trauma. First responders (police officers, firefighters, paramedics, and emergency medical

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9 Important Steps to Creating a Self-Care Routine That Works

The world is fast-paced and hectic. Even with our constant connection to technology and endless scientific inventions, we face various challenges daily. It goes without saying that self-care is important now more than ever. With all the stress you face daily, it’s necessary to have “you” times to relax and recharge. If you don’t prioritize

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4 Differences Between Therapy and Counseling

Therapy and Counseling have many similarities. They both need certification to practise; they both require basic communication skills; they both require observation and attention to detail; and they’re both effective mental health techniques.  However, despite these similarities, Therapy and Counseling are different. Here are the differences between Therapy and Counseling.  Intensity and Technique Both therapy

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An image showing the two sides of ADHD.

How to Cope With ADHD — 7 Effective Tips

ADHD (Attention Deficit Hyperactivity Disorder) is a mental health disorder that affects brain function. It’s characterized by persistent issues like impulsive behavior, hyperactivity, and an inability to focus. And if not kept in check, these issues can significantly affect one’s life.  ADHD has no cure, but thankfully, many strategies can help you manage it effectively. In

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