The Importance of Mental Health Education in Nigerian Schools.
Mental health is a critical aspect of overall well-being, yet it remains one of the most overlooked topics in Nigeria’s […]
Understanding Mindfulness-Based Therapy: A Valid Path to Mental Wellness.
In today’s fast-paced world, stress, anxiety, and overwhelm have become common struggles for many people. One therapy that has gained
Understanding Cognitive Behavioral Therapy (CBT): How It Can Help Improve your Mental Health.
Cognitive Behavioral Therapy, commonly known as CBT, is a popular and effective form of therapy that helps people manage a
What to Expect During Your First Therapy Session.
If you’re thinking about starting therapy, you’re probably feeling a mix of curiosity, nervousness, and maybe even a little uncertainty.
Therapy is not for the faint of heart: an interview with Dr. Abigail Oni.
Dr. Abigail Oni is a licensed clinical psychologist, hypnotherapist, and inner child healer with 4 years of practice in Nigeria.
Medication is an act of self-care: an interview with Grace Oluluto.
Grace Oluluto is a dedicated psychotherapist with 6 years of experience specializing in trauma-informed care. Outside of her work, Grace
How to gift therapy to a loved one on the Mytherapist.ng App
Therapy is a form of self-care and a valuable tool for mental well-being and personal development. With the mytherapist.ng app,
Inside the mind of The Mind Whisperer: An interview with Vanessa Nnadi.
Vanessa Nnadi, aka The Mind Whisperer, is a mental health professional at Mytherapist.ng specialising in counselling, mindset, and mental well-being coaching. She helps
Introducing the New Rescheduling Feature on Mytherapist.ng
We are thrilled to announce the launch of a new feature on the Mytherapist.ng app designed to give you more
Introducing Our Student Discount Program on Mytherapist.ng
We are excited to announce the launch of our new Student Discount Program on the Mytherapist.ng app! At Mytherapist.ng, we