Exam Stress: A Student’s Guide to Managing JAMB, WAEC & University Pressure
JAMB, WAEC and university exams pile on the pressure. Here’s how Nigerian students can manage exam stress and anxiety — and study smarter, not just harder.
Postpartum Depression: Why New Nigerian Mothers Struggle in Silence
Postpartum depression is common, real, and treatable — yet many Nigerian mothers suffer quietly. Learn the signs, why it’s overlooked, and how to get help.
Financial Anxiety: Coping With Nigeria’s Cost-of-Living Stress
Rising prices and money worries are taking a mental toll across Nigeria. Learn to recognise financial anxiety and practical ways to protect your mental health.
Substance Abuse in Nigeria: Recognising Addiction and Where to Get Help
Substance abuse is a growing concern in Nigeria. Learn to recognise the signs of addiction, understand what drives it, and where to find confidential help.
Online vs In-Person Therapy: Which Is Right for You?
Should you choose online or in-person therapy? Here’s an honest comparison of cost, convenience, privacy and effectiveness to help you decide.
Recognising an Eating Disorder: Signs, Types, and Support in Nigeria
Eating disorders are often hidden and misunderstood in Nigeria. Learn the signs, the main types, and how to find compassionate, professional support.
Does Your HMO Cover Therapy? Using Health Insurance for Mental Health in Nigeria
Many Nigerians don’t realise their HMO may cover mental health. Here’s how to check your health insurance and use it for affordable therapy.
Therapy and Faith: Can a Religious Nigerian Go to Therapy?
Can you be deeply religious and still go to therapy? For many Nigerians the answer feels complicated. Here’s how faith and professional support can work together.
OCD Is More Than Being Neat: What It Really Looks Like
“I’m so OCD” gets thrown around a lot — but real OCD is far more than liking things tidy. Here’s what obsessive-compulsive disorder actually looks like.
Signs of Depression in Men: What to Look For
Depression often looks different in men — showing up as anger, withdrawal, or overwork rather than sadness. Here are the signs to watch for, and where to get help.