Why was it a good idea to get a “Best Friends for Life” t-shirt with your best friend? Why did you give your mom a “World’s Best Mum” coffee mug? Is it just me, or do you feel more confident when you wear your “Bold & Sassy” hoodie? These questions have one reasoning behind them:

When I’m sad, sometimes, I spend half the time worrying if I’m actually depressed or just sad. It’s tough to draw the line between sadness and depression because their signs are so similar!  Sadness is a natural reaction to pain, disappointment, loss, or difficult situations. It’s a normal feeling because everyone feels sad from time to

Millions of people around the world are affected by mental illnesses. Unfortunately, many common therapy myths discourage people from seeking help or support, like the belief that: Going to therapy means you’re weak Therapy is for mad and crazy people Therapy is too expensive Therapy is for people who do not have families These long-held

Your mental health impacts your well-being in more ways than you think. A good mental state provides inspiration, motivation, and energy, whereas a poor mental state can make you feel anxious, overwhelmed, and “off,” consequently affecting your daily life and productivity. People experience these “off” moments in different ways. For instance, I know my mental

Emotional lows are normal. Daily, many stressors and factors chip away at our mental well-being, leaving us sad and unmotivated. But when these emotional lows last longer than expected, they may be signs of depression. What is Depression?  Depression is one of the world’s three most common mental illnesses, affecting more than 264 million people. It’s