How to Support an Employee Who Is Struggling
How to support an employee with mental health struggles: what to say, what to avoid, how to hold boundaries, and when to refer for professional help.
How Long Does Therapy Take to Work?
Most people feel real change within 15–20 therapy sessions, some sooner. How long therapy takes to work by concern, and what speeds it up, in Nigeria.
How to Join Your Online Therapy Session on Mytherapist.ng
Learn how to join your online therapy session on Mytherapist.ng: when the Join button appears, how to start the video or audio call, and camera/mic fixes.
Therapy or Medication: Which Do You Need?
Should you try therapy, medication, or both? Here is how the decision is actually made in Nigeria, who prescribes what, and how to take the first step.
How to Choose the Right Therapist in Nigeria
Choosing a therapist in Nigeria comes down to six things: specialty, licence, format, language, price and fit. Here is how to match all six and book well.
Will My Employer Know I Used Therapy?
If your company pays for therapy, can they see it? No — they confirm a benefit was used for billing, never what you discussed. Here is how it works.
Is Online Therapy Confidential in Nigeria?
Yes — online therapy in Nigeria is confidential and legally protected. Here is exactly who can see your sessions, and the narrow limits, explained plainly.
How to Book a Therapy Session Through Your Employer or HMO
Book a therapy session covered by your employer’s benefit or your HMO on Mytherapist.ng — pick your plan at checkout, book at ₦0 to you, and we confirm your cover.
How to Book a Therapy Session Online in Nigeria (Step-by-Step)
Learn how to book a therapy session online in Nigeria with Mytherapist.ng — sign up, pick a verified therapist, choose a time, pay securely, and start.
Introducing Mytherapist.ng Prime — Therapy That Goes Further
Meet Mytherapist.ng Prime — premium meditations, exclusive breathing exercises, anonymous booking and fee-free rescheduling. See what it does and how to join.