How to Stop Drinking Safely
If you drink every day, stopping suddenly can be dangerous. How to tell if you’re dependent, withdrawal warning signs, safe ways to cut down or stop, and help.
When Your Partner Is Addicted to Betting
When your husband, wife or partner is addicted to betting: the signs, how to protect your money, how to raise it, keeping yourself safe, and support for you.
How to Stop Betting: A Practical Plan
A step-by-step plan to stop betting: set your goal, cut off access, take money out of reach, handle football-day urges, get support and plan for slips.
Betting Debt: What to Do After Big Losses
Lost big on betting and owe money to friends, banks or loan apps? How to stop the damage, deal with lenders, report loan-app harassment, and get support now.
Getting Help for Gambling Addiction in Nigeria
Betting addiction is treatable. What works, where to get help in Nigeria, Lagos’s SafePlay self-exclusion register, blocking tools, and what to do in a crisis.
Chronic Pain and Depression
Chronic pain and depression often feed each other. Why it happens, what helps with pain, sleep and mood, and the risk of painkillers bought without advice.
Diabetes, Hypertension and Your Mood
How diabetes and high blood pressure connect with depression and anxiety, what diabetes distress is, when anxiety might be low blood sugar, and what helps.
Living With HIV: The Mental Health Side
Depression is common with HIV, often missed, and treatable. How it affects treatment, what U=U means, your rights under Nigerian law, and where to get support.
Sickle Cell and Mental Health
How sickle cell affects mood, from pain crises to stigma and genotype worries, how parents cope, and where people living with sickle cell can get support.
Chronic Illness and Depression in Nigeria
Depression is common with diabetes, hypertension, sickle cell, HIV and chronic pain. How to spot it, why it matters for your health, and what helps.