Male Infertility and the Silence Around It
A male factor is involved in close to half of couples who struggle to conceive. The causes, the semen test, what’s treatable, “sperm boosters”, and the silence.
Erectile Difficulty and Your Mental Health
How anxiety, stress and depression feed erection problems, when it’s a sign to see a doctor, the risk of fake “man power” products in Nigeria, and what helps.
Social Anxiety at Work: Meetings and Presentations
Why meetings, presentations and calls feel so hard with social anxiety, the habits that keep the fear going, what actually helps, and how to ask for support.
Slimming Teas: Risks to Body and Mind
What’s really in slimming and “flat tummy” teas, why the weight comes back, the hidden-drug risk, what a NAFDAC number means, and when it’s more than a diet.
IVF in Nigeria: The Emotional Side
Going through IVF in Nigeria? The emotional ups and downs of a cycle, cost and secrecy, what the law does and doesn’t cover, faith questions, and what helps.
What Your Therapist Writes in Their Notes
What therapists usually write in session notes, who can see them in Nigeria, the legal exceptions to confidentiality, and your right to see or correct them.
Yaba Left: What to Expect at FNPH Yaba
Yaba Left is the Federal Neuro-Psychiatric Hospital, Yaba. Where it is, what it treats, what happens at your first visit, what to bring, and your rights there.
Panic Attacks at Night: Why They Happen
Why panic attacks wake you from sleep, how they differ from nightmares and night terrors, other causes a doctor should check, and what helps you sleep again.
Panic Attack or Heart Attack?
Panic attacks and heart attacks share many symptoms, and there’s no safe way to tell them apart at home. The warning signs, what to do now, and what helps.
The First Month After Losing Your Job
Just lost your job in Nigeria? A plan for the first month: final pay and paperwork, your money runway, your pension, health cover, routine and your mind.