The Importance of Mental Health Education in Nigerian Schools.
Mental health is a critical aspect of overall well-being, yet it remains one of the most overlooked topics in Nigeria’s
Understanding Mindfulness-Based Therapy: A Valid Path to Mental Wellness.
In today’s fast-paced world, stress, anxiety, and overwhelm have become common struggles for many people. One therapy that has gained
Understanding Cognitive Behavioral Therapy (CBT): How It Can Help Improve your Mental Health.
Cognitive Behavioral Therapy, commonly known as CBT, is a popular and effective form of therapy that helps people manage a
What to Expect During Your First Therapy Session.
If you’re thinking about starting therapy, you’re probably feeling a mix of curiosity, nervousness, and maybe even a little uncertainty.
Introducing the New Rescheduling Feature on Mytherapist.ng
We are thrilled to announce the launch of a new feature on the Mytherapist.ng app designed to give you more
Introducing Our Student Discount Program on Mytherapist.ng
We are excited to announce the launch of our new Student Discount Program on the Mytherapist.ng app! At Mytherapist.ng, we
Top Therapists & Counselors in Nigeria (Lagos Included)
Find and book top therapists and counselors in Nigeria — including Lagos — by specialty and price. Licensed, verified, sessions from ₦3,000.
Non-Directive Counselling: Meaning, Steps and Examples
Non-directive counselling lets you lead while the counsellor listens and reflects. Its history, an example, and how it differs from directive counselling.
Types of Counselling: 12 Kinds and Who Each Helps
Individual, couples, family, group, career, school, addiction, grief and more: what each type of counselling is for, how it works and where to start.
How to Deal With a Stressful Work Environment.
Workplace stress is a common issue in Nigeria and in various parts of the world, often affecting productivity and overall