Mental Health and Parenting in Nigeria
Raising emotionally healthy children starts with looking after your own mind. Here’s how Nigerian parents can support their kids — and themselves.
Coping With the Pressure to Succeed in Nigeria
Between family hopes, social media, and a tough economy, the pressure to “make it” can be crushing. Here’s how to protect your mental health.
Settling In Abroad: Life After You Japa
The hardest part of japa often begins after you land. Here’s how to cope with homesickness, isolation and culture shock while building a new life.
Dealing With Family Pressure and Expectations
Marriage, career, children, money — family expectations can weigh heavily. Learn how to honour your family while protecting your own mental health.
Why You Need Mental Health Days (and How to Take One)
Pushing through exhaustion isn’t a badge of honour. Learn why mental health days matter and how to take one that actually restores you.
Is Therapy Worth It? What to Really Expect
Wondering whether therapy is worth the time and money? Here’s an honest look at what therapy is, what to expect, and who it can help.
Corporate Mental Health Programmes in Nigeria: Why They Matter
Employee mental health drives productivity, retention and culture. Here’s why Nigerian companies are investing in mental health support — and how to start.
Self-Harm: Understanding It and Getting Help
Self-harm is more common — and more misunderstood — than most people think. Here’s a compassionate look at why it happens and how to find support.
Recognising a Toxic Work Environment (and Protecting Your Mind)
A toxic job can quietly erode your mental health. Learn the warning signs of a toxic work environment — and how to protect yourself.
How to Access Mytherapist.ng Through Your HMO
Mental health care should be accessible and affordable. If you’re covered by an HMO, you may already have access to