How to get the most out of your first therapy session.
Going to therapy for the first time can feel a tad scary or weird, but it’s a big step towards […]
Building bridges between tech and mental health: Insights from a software engineer
Franklin is a software engineer and technical writer with over 5 years of experience in the software industry. In this
Therapist Chronicles: Talk Therapy with Ejiro Ubierohwo
Ejiro Ubierohwo is a conscientious child and adolescent therapist in Nigeria specializing in developmental disorders, anxiety, depression, Post Traumatic Stress
10 Signs You’re The Toxic Partner.
Relationships start magically — rosy, with sparks and butterflies, and they make us very happy. But sometimes, the roses become
10 Signs You’re in a Relationship With a Narcissist.
A relationship with a narcissistic partner can be mentally, physically, and emotionally draining. Ignoring narcissistic characters in your partner
The New Mental Health Bill And How It Affects You.
Mental health is a significant issue in Nigeria, with high rates of mental illness and a shortage of mental health services.
The National Council for Mental Health and Substance Abuse Services in Nigeria: Role, Powers, and Governing Board
The National Council for Mental Health and Substance Abuse Services is a Nigerian organization created in view of the new
PTSD in Children: Causes, Symptoms and Treatment.
PTSD in children develops when a traumatic event or experience overwhelms their emotional capacity to handle stress or trauma. This
PTSD in Adults: Symptoms, Diagnosis and Treatment.
Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by experiencing or witnessing a traumatic or extremely stressful
9 Important Steps to Creating a Self-Care Routine That Works
The world is fast-paced and hectic. Even with our constant connection to technology and endless scientific inventions, we face various