Building bridges between tech and mental health: Insights from a software engineer
Franklin is a software engineer and technical writer with over 5 years of experience in the software industry. In this
Therapist Chronicles: Talk Therapy with Ejiro Ubierohwo
Ejiro Ubierohwo is a conscientious child and adolescent therapist in Nigeria specializing in developmental disorders, anxiety, depression, Post Traumatic Stress
10 Signs You’re The Toxic Partner.
Relationships start magically — rosy, with sparks and butterflies, and they make us very happy. But sometimes, the roses become
10 Signs You’re in a Relationship With a Narcissist.
A relationship with a narcissistic partner can be mentally, physically, and emotionally draining. Ignoring narcissistic characters in your partner
Nigeria’s Mental Health Act 2021, Explained
What Nigeria’s National Mental Health Act 2021 says about your rights, consent, admission, chaining, work and housing, and what’s still waiting to happen.
The National Council for Mental Health and Substance Abuse Services in Nigeria: Role, Powers, and Governing Board
The National Council for Mental Health and Substance Abuse Services is a Nigerian organization created in view of the new
PTSD in Children: Causes, Symptoms and Treatment.
PTSD in children develops when a traumatic event or experience overwhelms their emotional capacity to handle stress or trauma. This
PTSD in Adults: Symptoms, Diagnosis and Treatment.
Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by experiencing or witnessing a traumatic or extremely stressful
9 Important Steps to Creating a Self-Care Routine That Works
The world is fast-paced and hectic. Even with our constant connection to technology and endless scientific inventions, we face various
Counselling vs Therapy: The Difference and Which You Need
Counselling and therapy overlap more than they differ. What each means in Nigeria, who may call themselves a counsellor by law, and how to choose.