Anxiety is characterized by persistent worry, nervousness, or fear about current or future events. It becomes clinically significant when it disrupts daily activities and well-being over a prolonged period.
Key Points:
- Common Types: Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Phobias.
- Symptoms: Restlessness, racing thoughts, muscle tension, sleep disturbances, and difficulty concentrating.
- Treatment: Often managed through psychotherapy (especially CBT), relaxation techniques, lifestyle changes, and medication (e.g., SSRIs or benzodiazepines for short-term use).
List of terms
- worry
- fear
- well-being
- Social Anxiety Disorder
- Panic Disorder
- psychotherapy
- relaxation techniques
- benzodiazepines