Therapists vs. Counselors vs. Psychiatrists: Which should you go for?
Choosing the right mental health professional can be confusing. Should you see a therapist, a counselor, or a psychiatrist? Each […]
The Lover’s Guide to Couple’s Therapy.
Relationships can be challenging, and sometimes couples need extra support to navigate difficulties and strengthen their bond. Couple’s therapy offers
User Spotlight: Overcoming Mental Health Challenges with Mytherapist.ng
Janet makes beautiful and durable Adire clothing and is passionate about entrepreneurship and mental health. Here, we talked about her
Navigating Tech-Media Life with Autism in Nigeria – A Chat with Victoria Fakiya
Victoria Fakiya is a Seasoned Reporter for Techpoint Africa, a widely-read tech media company that covers African technology news. She
10 Signs You Might Benefit from Therapy.
In today’s fast-paced world, maintaining mental health is more important than ever. While everyone experiences stress and emotional challenges, there
Why Self-Care Matters: A Simple Everyday Guide
What self-care really means and why it matters — a simple, practical guide to looking after your mental health every day.
Beyond the hashtags: Managing social media for mental health with Britney Aseroma
Britney Aseroma is a skilled digital marketer and Psychology student. She has spent two years as the Social Media Marketing
Improving mental health through code–a software engineer’s perspective
Olawale Ilesanmi is a seasoned software engineer with an impressive 9-year journey in the tech space. His expertise has found
The 4 Attachment Styles Explained (With Examples)
The four attachment styles — secure, anxious, avoidant and disorganized — explained simply, with how each shows up in your relationships.
How to Harness The Healing Power of Therapeutic Writing.
Writing serves many purposes; it’s a method of communication, a means of expression, and a way to convey information, among