PTSD in Adults: Symptoms, Diagnosis and Treatment.
Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by experiencing or witnessing a traumatic or extremely stressful
9 Important Steps to Creating a Self-Care Routine That Works
The world is fast-paced and hectic. Even with our constant connection to technology and endless scientific inventions, we face various
Counselling vs Therapy: The Difference and Which You Need
Counselling and therapy overlap more than they differ. What each means in Nigeria, who may call themselves a counsellor by law, and how to choose.
10 Questions To Ask Potential Therapist.
A therapist once told me to give my life to Christ. According to her, I was depressed because I was
How To Improve Your Mental Health.
I like to think of mental health as a car. What would happen if you jump into your car every
How To Cope With ADHD- 7 Effective Tips.
ADHD (Attention Deficit Hyperactivity Disorder) is a mental health disorder that affects brain function. It’s characterized by persistent issues like impulsive
ADHD: A Comprehensive Guide.
Attention Deficit Hyperactivity Disorder (ADHD) is a mental health condition characterized by many persistent issues, like hyperactivity, impulsive behavior, and
How to Deal With Negative Thoughts: 7 Practical Ways
How to deal with negative thoughts: 7 practical, therapist-backed ways to stop the spiral and quiet an overthinking mind.
5 Ways to Support a Friend With Depression.
Depression is one of the most common mental disorders in the world. It involves a persistent feeling of sadness and a
Effects of Affirmation Items on Mental Health.
Why was it a good idea to get a “Best Friends for Life” t-shirt with your best friend? Why did