Why Is Therapy Important?
In Africa, people with mental health problems tend to ignore the signs or blatantly refuse to seek therapy. They think, “I’m doing
How To Find The Right Therapist For You: 4 Sure Ways.
Finding the right therapist is like looking at a shelf full of books with the option to pick just one.
How to Ask for Help When You Need It (8 Gentle Ways)
Reaching out is hard. Here are 8 gentle, practical ways to ask for help when you need it — and where to turn if you are struggling now.
8 Revealing Signs You Need To See A Therapist.
Many people have the wrong idea about therapy. They think that only people who have gone mad (or are going
Anxiety Attack Symptoms (and How Panic Differs)
Racing heart, tight chest, dread. The common symptoms of an anxiety attack, how a panic attack differs, what to do during one, and when to get help.
How To Realistically Handle A Panic Attack.
During a panic attack, the strange physical reactions that are experienced are a result of your body’s response to the
How to Improve your Memory: 8 Effective Ways.
Still can’t find your car keys? Forgot your girlfriend’s name or <le gasp> her birthday? You’re not alone (but will
Disturbing Mental Health Problems in Africa.
When I told my mother I was depressed, she said it was because I spent too much time on my
Do I Have An Anxiety Disorder?
Anxiety is an intense feeling of fear, discomfort, and worry. Anxiety is a normal response to stress, and experiencing it