Dealing With Family Pressure and Expectations
Marriage, career, children, money — family expectations can weigh heavily. Learn how to honour your family while protecting your own mental health.
Why You Need Mental Health Days (and How to Take One)
Pushing through exhaustion isn’t a badge of honour. Learn why mental health days matter and how to take one that actually restores you.
Is Therapy Worth It? What to Really Expect
Wondering whether therapy is worth the time and money? Here’s an honest look at what therapy is, what to expect, and who it can help.
Corporate Mental Health Programmes in Nigeria: Why They Matter
Employee mental health drives productivity, retention and culture. Here’s why Nigerian companies are investing in mental health support — and how to start.
Self-Harm: Understanding It and Getting Help
Self-harm is more common — and more misunderstood — than most people think. Here’s a compassionate look at why it happens and how to find support.
Recognising a Toxic Work Environment (and Protecting Your Mind)
A toxic job can quietly erode your mental health. Learn the warning signs of a toxic work environment — and how to protect yourself.
How to Access Mytherapist.ng Through Your HMO
Pay for therapy with your HMO on Mytherapist.ng — book in the app with AllyHMO at ₦0 out of pocket, check HCI Healthcare coverage, or request your HMO in one tap.
How to book for a couple’s therapy session on Mytherapist.ng
Healthy relationships require effort, communication, and sometimes, professional guidance. Whether you’re looking to strengthen your connection or resolve ongoing challenges, Mytherapist.ng makes
Wernicke’s Encephalopathy: Symptoms, Causes, and Treatment
Wernicke’s Encephalopathy (WE) is a serious neurological disorder caused by a deficiency in thiamine (vitamin B1). This condition primarily affects
Top 10 Best HMOs in Nigeria for Comprehensive Healthcare Coverage
What is an HMO? An HMO is a healthcare system or company that provides health insurance coverage through a network