Does Your HMO Cover Therapy? Using Health Insurance for Mental Health in Nigeria
Many Nigerians don’t realise their HMO may cover mental health. Here’s how to check your health insurance and use it for affordable therapy.
Therapy and Faith: Can a Religious Nigerian Go to Therapy?
Can you be deeply religious and still go to therapy? For many Nigerians the answer feels complicated. Here’s how faith and professional support can work together.
OCD Is More Than Being Neat: What It Really Looks Like
“I’m so OCD” gets thrown around a lot — but real OCD is far more than liking things tidy. Here’s what obsessive-compulsive disorder actually looks like.
Signs of Depression in Men: What to Look For
Depression often looks different in men — showing up as anger, withdrawal, or overwork rather than sadness. Here are the signs to watch for, and where to get help.
Social Anxiety: More Than Just Being Shy
Social anxiety is more than shyness — it’s an intense fear of judgement that can shrink your world. Learn the signs and how therapy can help you feel free again.
What Is Generalised Anxiety Disorder (GAD)?
If you worry about everything, all the time, it may be more than stress. Learn what generalised anxiety disorder is, its signs, and how to find relief.
ADHD in Adults: Signs You May Have Missed
Many adults live for years with undiagnosed ADHD, blaming themselves for being “lazy” or “scattered”. Here are the adult signs — and how support can change things.
ADHD in Children: A Nigerian Parent’s Guide
Is your child “stubborn”, or could it be ADHD? Learn the signs of ADHD in children, why it’s often misunderstood in Nigeria, and how to support your child.
Coping With Grief and Loss in Nigeria
Grief has no timeline and no “right” way. Learn how to cope with loss, when grief may need support, and how counselling can help you carry it.
Understanding Mood Disorders: More Than Just Moody
Mood disorders are more than ordinary ups and downs. Learn what they are, the main types, and how therapy can help you find stability.