4 Differences Between Therapy and Counseling.
Therapy and Counseling have many similarities. They both need certification to practise; they both require basic communication skills; they both […]
10 Questions To Ask Potential Therapist.
A therapist once told me to give my life to Christ. According to her, I was depressed because I was
How To Improve Your Mental Health.
I like to think of mental health as a car. What would happen if you jump into your car every
How To Cope With ADHD- 7 Effective Tips.
ADHD (Attention Deficit Hyperactivity Disorder) is a mental health disorder that affects brain function. It’s characterized by persistent issues like impulsive
ADHD: A Comprehensive Guide.
Attention Deficit Hyperactivity Disorder (ADHD) is a mental health condition characterized by many persistent issues, like hyperactivity, impulsive behavior, and
7 Practical Ways to Tackle Negative Thoughts.
I get anxious a lot. I worry about the silliest things, like if the trailer on the other side of
5 Ways to Support a Friend With Depression.
Depression is one of the most common mental disorders in the world. It involves a persistent feeling of sadness and a
Effects of Affirmation Items on Mental Health.
Why was it a good idea to get a “Best Friends for Life” t-shirt with your best friend? Why did
11 Effective Tips for Overcoming Stage Fright.
I sang my first soprano solo in 2015. I had practised for months, but I thought the world would end
How to Differentiate Between Sadness and Depression.
When I’m sad, sometimes, I spend half the time worrying if I’m actually depressed or just sad. It’s tough to