Want to Clear Your Head? How Journaling Can Work Wonders for Your Mind.
In a world that’s constantly buzzing with information, tasks, and endless to-do lists, it’s really easy to feel overwhelmed. Your […]
Easy Daily Self-Care Tips for Better Mental Health
Simple, everyday self-care tips you can actually keep up — small daily habits that protect your mental health, without the overwhelm.
The Importance of Mental Health Education in Nigerian Schools.
Mental health is a critical aspect of overall well-being, yet it remains one of the most overlooked topics in Nigeria’s
Understanding Mindfulness-Based Therapy: A Valid Path to Mental Wellness.
In today’s fast-paced world, stress, anxiety, and overwhelm have become common struggles for many people. One therapy that has gained
Understanding Cognitive Behavioral Therapy (CBT): How It Can Help Improve your Mental Health.
Cognitive Behavioral Therapy, commonly known as CBT, is a popular and effective form of therapy that helps people manage a
What to Expect During Your First Therapy Session.
If you’re thinking about starting therapy, you’re probably feeling a mix of curiosity, nervousness, and maybe even a little uncertainty.
Therapy is not for the faint of heart: an interview with Dr. Abigail Oni.
Dr. Abigail Oni is a licensed clinical psychologist, hypnotherapist, and inner child healer with 4 years of practice in Nigeria.
How to gift therapy to a loved one on the Mytherapist.ng App
Therapy is a form of self-care and a valuable tool for mental well-being and personal development. With the mytherapist.ng app,
Inside the mind of The Mind Whisperer: An interview with Vanessa Nnadi.
Vanessa Nnadi, aka The Mind Whisperer, is a mental health professional at Mytherapist.ng specialising in counselling, mindset, and mental well-being coaching. She helps
Introducing the New Rescheduling Feature on Mytherapist.ng
We are thrilled to announce the launch of a new feature on the Mytherapist.ng app designed to give you more