Breathe in, Breathe out: Breathing techniques for stress relief
Stress is a common experience in today’s fast-paced world. It affects our physical, emotional, and mental health. While there are […]
10 Signs You’re The Toxic Partner.
Relationships start magically — rosy, with sparks and butterflies, and they make us very happy. But sometimes, the roses become
10 Signs You’re in a Relationship With a Narcissist.
A relationship with a narcissistic partner can be mentally, physically, and emotionally draining. Ignoring narcissistic characters in your partner
Does Menstruation Affect Women’s Mental Health?
Do you always feel a high level of inconvenience in the days leading up to your menstruation and the first
The New Mental Health Bill And How It Affects You.
Mental health is a significant issue in Nigeria, with high rates of mental illness and a shortage of mental health services.
The National Council for Mental Health and Substance Abuse Services in Nigeria: Role, Powers, and Governing Board
The National Council for Mental Health and Substance Abuse Services is a Nigerian organization created in view of the new
PTSD in Children: Causes, Symptoms and Treatment.
PTSD in children develops when a traumatic event or experience overwhelms their emotional capacity to handle stress or trauma. This
PTSD in Adults: Symptoms, Diagnosis and Treatment.
Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by experiencing or witnessing a traumatic or extremely stressful
9 Important Steps to Creating a Self-Care Routine That Works
The world is fast-paced and hectic. Even with our constant connection to technology and endless scientific inventions, we face various
4 Differences Between Therapy and Counseling.
Therapy and Counseling have many similarities. They both need certification to practise; they both require basic communication skills; they both