In any long-term relationship, there will be hard conversations—like an illness your partner has, something they did wrong, a better sex life, or finances. Regardless of the situation, knowing how to have a difficult conversation with a loved one will keep your discussions drama-free and healthy. Here are nine practical tips to keep in mind. […]
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Finding the right therapist is like looking at a shelf full of books with the option to pick just one. You need a book, but you don’t know which one will be worth reading because you’re not some magician. Finding the right therapist is as important as going for therapy because of how delicate the
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8 Helpful Ways to Ask for Help When You Need It “Asking for help is never a sign of weakness. It’s one of the bravest things you can do. And it can save your life.” ― Lily Collins Everyone needs help and support once in a while, so it’s important to know how to ask
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Many people have the wrong idea about therapy. They think that only people who have gone mad (or are going mad) need therapy, but that’s not true. Everyone needs therapy! Therapy is like exercise for your mind, and therapists are the gym instructors. A therapist can help you understand your feelings, thoughts, and actions and
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Anxiety is an intense feeling of fear, discomfort, and worry. Anxiety is a normal response to stress, and experiencing it occasionally is normal. But when it starts to interfere with day-to-day life or productivity, it’s a problem that needs to be tackled. Symptoms Of Anxiety Not everyone would experience the same symptoms when they are
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During a panic attack, the strange physical reactions that are experienced are a result of your body’s response to the overwhelming fear and feelings of dread. To effectively control a panic attack, you need to identify the major catalysts or causes. Some of the common causes are 1. Chronic stress 2. Intense physical exercise 3.
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Sometimes, it’s hard to tell the difference between anxiety and a panic attack. Because of their similarities, people often use the terms interchangeably. Well, although both of them cause physical and emotional symptoms, anxiety is usually more persistent, while a panic attack lasts for a short while. In this article, you’ll learn what anxiety and
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