8 Signs Your Mental Health is Dwindling.
Your mental health impacts your well-being in more ways than you think. A good mental state provides inspiration, motivation, and […]
Depression and Its Different Types.
Emotional lows are normal. Daily, many stressors and factors chip away at our mental well-being, leaving us sad and unmotivated.
9 Effective Ways to Manage Stress.
Stress is the physical, emotional, or mental change experienced in moments of pressure. It’s a constant reaction to life situations
7 Helpful Tips To Get The Most Out of Teletherapy.
Recently, the therapy world was forced to improve on a minor aspect of itself – teletherapy. Despite being in existence years
4 Most Effective Types of Therapy
There are many therapy types to choose from, each with varying degrees of success. The most effective types of therapy. While
5 Rare Mental Disorders You’ve Probably Never Heard Of.
Mental health illnesses are common and affect lots of people in the world. Disorders such as depression, bipolar disorder, social anxiety disorder,
How to cope with a bad day: 14 helpful tips.
Whether you woke up on the wrong side of the bed or experienced a series of unpleasant events, bad days
How To Have A Difficult Conversation With A Loved One: 9 Safe Tips
In any long-term relationship, there will be hard conversations—like an illness your partner has, something they did wrong, a better sex life,
Why Is Therapy Important?
In Africa, people with mental health problems tend to ignore the signs or blatantly refuse to seek therapy. They think, “I’m doing
How To Find The Right Therapist For You: 4 Sure Ways.
Finding the right therapist is like looking at a shelf full of books with the option to pick just one.