When Your Partner Is Depressed and You’re Tired
Your partner is depressed and you’re running on empty, maybe even resentful. Why that happens, why it doesn’t make you a bad partner, and what helps you both.
Narcissist or NPD? What the Difference Means
“Narcissist” is everyday slang; narcissistic personality disorder is an uncommon diagnosis. What the difference means, and what to do about the behaviour.
Are Tramadol and Codeine Banned in Nigeria?
Tramadol 50 and 100 mg is legal with a prescription; 225 mg never was. What the 2018 codeine ban covers, the penalties, travel rules, and how to stop safely.
Choosing a Rehab Centre in Nigeria: What to Look For
How to choose a drug or alcohol rehab centre in Nigeria: what good treatment looks like, red flags, questions to ask, and public options in Lagos and Abuja.
Psychiatric Hospitals in Abuja: Where to Go
Where to get psychiatric care in Abuja: National Hospital, UATH, Garki Hospital, district hospitals, private clinics, and what to do in an emergency.
Psychiatric Hospitals in Lagos: Public and Private
Where to get psychiatric care in Lagos: Yaba, LUTH, LASUTH, state hospitals and private clinics, how to get seen, what it costs, and emergency help.
How to Check On Your Guy Friends
Men rarely say they’re struggling. How to notice, what to say or text, how to ask about suicide, and how to help a friend in Nigeria get support.
Shift Work and Your Mind
Night shifts and rotas wreck sleep and wear down mood. A practical plan for nurses, security staff, rotation workers and anyone whose day starts at night.
Ember Months in Nigeria: Meaning, Myths and How to Cope
What the ember months are, why Nigerians brace for September to December, what crash records actually show, and a plan for getting to January intact.
Nightmares That Won’t Stop
When bad dreams become a pattern you dread going to bed for. What drives recurring nightmares, and the rehearsal technique with the best evidence.