How To Ask For Help When You Need It: 8 Helpful Ways.
“Asking for help is never a sign of weakness. It’s one of the bravest things you can do. And it […]
8 Revealing Signs You Need To See A Therapist.
Many people have the wrong idea about therapy. They think that only people who have gone mad (or are going
How To Differentiate Between Anxiety and a Panic Attack
Sometimes, it’s hard to tell the difference between anxiety and a panic attack. Because of their similarities, people often use
How To Realistically Handle A Panic Attack.
During a panic attack, the strange physical reactions that are experienced are a result of your body’s response to the
How to Improve your Memory: 8 Effective Ways.
Still can’t find your car keys? Forgot your girlfriend’s name or <le gasp> her birthday? You’re not alone (but will
Disturbing Mental Health Problems in Africa.
When I told my mother I was depressed, she said it was because I spent too much time on my
Do I Have An Anxiety Disorder?
Anxiety is an intense feeling of fear, discomfort, and worry. Anxiety is a normal response to stress, and experiencing it