Mindfulness-Based Therapy

Understanding Mindfulness-Based Therapy: A Valid Path to Mental Wellness

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In today’s fast-paced world, stress, anxiety, and overwhelm have become common struggles for many people. One therapy that has gained a lot of attention for helping individuals manage these feelings is Mindfulness-Based Therapy (MBT). This approach is all about learning how to be fully present in the moment, helping you gain better control over your […]

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Understanding Cognitive Behavioral Therapy (CBT): How It Can Help Improve Your Mental Health

Understanding Cognitive Behavioral Therapy (CBT): How It Can Help Improve Your Mental Health

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Cognitive Behavioral Therapy, commonly known as CBT, is a popular and effective form of therapy that helps people manage a wide range of mental health issues. From dealing with stress and anxiety to overcoming depression, CBT has proven to be a powerful tool for improving mental well-being. But what exactly is CBT, and how does

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person starting First Therapy Session:

What to Expect During Your First Therapy Session

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If you’re thinking about starting therapy, you’re probably feeling a mix of curiosity, nervousness, and maybe even a little uncertainty. In Nigeria and across Africa, seeking therapy is becoming more common as more people prioritize their mental health. But, for many of us, the idea of therapy can still feel new. This guide is designed

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Close-up shot of Grace Oluluto.

Medication is an act of self-care: an interview with Grace Oluluto

Leave a Comment / Interviews, Mental Health, Therapist Spotlight /

Grace Oluluto is a dedicated psychotherapist with 6 years of experience specializing in trauma-informed care. Outside of her work, Grace is an avid fan of DC Comics. In this interview, she shares insights into her practice and her thoughts on the future of therapy and mental health. Please introduce yourself. Mention your years of experience,

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therapy gifting feature

How to gift therapy to a loved one on the Mytherapist.ng app

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Therapy is a form of self-care and a valuable tool for mental well-being and personal development. With the mytherapist.ng app, you can extend the gift of therapy to others. Follow these easy steps to gift therapy to a loved one: Step 1: Download and Install the App First, download the Mytherapist.ng app from the App

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Close-up shot of Abigail Oni.

Therapy is not for the faint of heart: an interview with Dr. Abigail Oni

Leave a Comment / Therapist chronicles, Therapist Spotlight /

Dr. Abigail Oni is a licensed clinical psychologist, hypnotherapist, and inner child healer with 4 years of practice in Nigeria. She holds a doctorate in Transformational Leadership, Social Work, and Community Development (Honoris Causa) and is one of the top therapists in Nigeria. She’s a platinum member of the International Leadership Manpower and Management Development

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Headshot of Vanessa Nnadi

Inside the mind of The Mind Whisperer: An interview with Vanessa Nnadi

Leave a Comment / Interviews, Mental Health, Therapist Spotlight /

Vanessa Nnadi, aka The Mind Whisperer, is a mental health professional at Mytherapist.ng specialising in counselling, mindset, and mental well-being coaching. She helps people overcome mental barriers and embrace resilience and intentional living through personalised sessions approached with patience and compassion. With over 7 years of experience and numerous degrees and certifications in mental health,

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Introducing the New Rescheduling Feature on Mytherapist.ng

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We are thrilled to announce the launch of a new feature on the Mytherapist.ng app designed to give you more flexibility and control over your therapy appointments. With our new rescheduling feature, you can easily adjust your session times to fit your changing schedule. How It Works: Rescheduling Appointments: Rescheduling Missed Sessions: Why Use the

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Introducing Our Student Discount Program on Mytherapist.ng

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We are excited to announce the launch of our new Student Discount Program on the Mytherapist.ng app! At Mytherapist.ng, we understand the unique challenges students face, from academic pressures to social and personal stress. To support students in maintaining their mental well-being, we are offering a special discount program tailored just for you. Program Details:

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Feeling Stuck? Here’s How Non-Directive Counseling Lets You Lead the Way!

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Hello there! I’m Ifeoma, your friendly guide through the world of mental health. Today, let’s dive into the fascinating world of non-directive counseling, also known as client-centered or person-centered therapy. This approach to counseling can be a transformative experience, helping you tap into your inner strengths and navigate life’s challenges with confidence. What is Non-Directive

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