Book a Couple’s Therapy Session on Mytherapist.ng

How to Book a Couple’s Therapy Session on Mytherapist.ng

Leave a Comment / Guides /

Healthy relationships require effort, communication, and sometimes, professional guidance. Whether you’re looking to strengthen your connection or resolve ongoing challenges, Mytherapist.ng makes it easy to book and join a couple’s therapy session from the comfort of your home. Here’s how both you and your partner can get started. Step 1: Open the Mytherapist.ng Mobile App […]

How to Book a Couple’s Therapy Session on Mytherapist.ng Read More »

high functioning anxiety

How to Spot High-Functioning Anxiety

Leave a Comment / Guides, Mental Health /

Anxiety is a natural part of life. It’s that feeling of unease or worry that can arise in response to stress, big events, or even everyday challenges. But for some people, anxiety can look different—it may not be obvious, and it doesn’t always interfere with day-to-day functioning. This is often referred to as high-functioning anxiety,

How to Spot High-Functioning Anxiety Read More »

cost of therapy in nigeria

The Cost of Therapy in Nigeria: What You Need to Know

Leave a Comment / General, Mental Health /

The Cost of Therapy in Nigeria: What You Need to Know Mental health care has become a pressing need in Nigeria, with more people recognizing the importance of therapy in achieving emotional and psychological well-being. However, one common concern is the cost of therapy in Nigeria and whether it’s affordable for the average person. This

The Cost of Therapy in Nigeria: What You Need to Know Read More »

woman journaling

Want to Clear Your Head? How Journaling Can Work Wonders for Your Mind

Leave a Comment / Mental Health /

In a world that’s constantly buzzing with information, tasks, and endless to-do lists, it’s really easy to feel overwhelmed. Your mind can become cluttered, making it hard to focus, think clearly, or even get a good night’s sleep. When you’re feeling mentally bogged down, finding a way to clear your head is essential to maintaining

Want to Clear Your Head? How Journaling Can Work Wonders for Your Mind Read More »

adult doing selfcare

5 Self-Care Practices for Maintaining Your Mental Health Every Day

Leave a Comment / Mental Health /

In our fast-paced world, prioritizing mental health can sometimes feel like a luxury. However, taking daily steps to care for your mind is essential for managing stress, boosting resilience, and enhancing overall well-being. Self-care doesn’t have to be complicated or time-consuming; small, consistent habits can make a significant difference over time. Here are five self-care

5 Self-Care Practices for Maintaining Your Mental Health Every Day Read More »

The Importance of Mental Health Education in Nigerian Schools

Leave a Comment / Advocacy /

Mental health is a critical aspect of overall well-being, yet it remains one of the most overlooked topics in Nigeria’s educational system. With increasing levels of stress, anxiety, and depression among young people, the need for mental health education in schools has never been greater. Incorporating mental health awareness into the school curriculum can help

The Importance of Mental Health Education in Nigerian Schools Read More »

Mindfulness-Based Therapy

Understanding Mindfulness-Based Therapy: A Valid Path to Mental Wellness

Leave a Comment / Guides, Mental Health /

In today’s fast-paced world, stress, anxiety, and overwhelm have become common struggles for many people. One therapy that has gained a lot of attention for helping individuals manage these feelings is Mindfulness-Based Therapy (MBT). This approach is all about learning how to be fully present in the moment, helping you gain better control over your

Understanding Mindfulness-Based Therapy: A Valid Path to Mental Wellness Read More »

Understanding Cognitive Behavioral Therapy (CBT): How It Can Help Improve Your Mental Health

Understanding Cognitive Behavioral Therapy (CBT): How It Can Help Improve Your Mental Health

Leave a Comment / Mental Health /

Cognitive Behavioral Therapy, commonly known as CBT, is a popular and effective form of therapy that helps people manage a wide range of mental health issues. From dealing with stress and anxiety to overcoming depression, CBT has proven to be a powerful tool for improving mental well-being. But what exactly is CBT, and how does

Understanding Cognitive Behavioral Therapy (CBT): How It Can Help Improve Your Mental Health Read More »

person starting First Therapy Session:

What to Expect During Your First Therapy Session

Leave a Comment / Guides, Mental Health /

If you’re thinking about starting therapy, you’re probably feeling a mix of curiosity, nervousness, and maybe even a little uncertainty. In Nigeria and across Africa, seeking therapy is becoming more common as more people prioritize their mental health. But, for many of us, the idea of therapy can still feel new. This guide is designed

What to Expect During Your First Therapy Session Read More »