Exploring the Four Attachment Styles: A Comprehensive Guide

Leave a Comment / Guides, Mental Health /

Attachment styles are patterns of how people think, feel, and behave in relationships. These patterns begin to form during early childhood development, based on a child’s interactions with their primary caregivers, and they form the blueprint for how the child forms and maintains relationships throughout their life. Your attachment style influences everything—from your choice of […]

Exploring the Four Attachment Styles: A Comprehensive Guide Read More »

person holding orange pen

How to Harness the Healing Power Of Therapeutic Writing

Leave a Comment / Guides /

Therapeutic writing is a form of expressive therapy that uses writing as a means to heal. It’s part of a broader category of therapies that include music, movies, and even physical exercise. The beauty of therapeutic writing lies in its simplicity and accessibility, allowing anyone to harness its benefits to foster better mental health.

How to Harness the Healing Power Of Therapeutic Writing Read More »

Ejiro Ubierohwo

Therapist Chronicles: Talk Therapy with Ejiro Ubierohwo

Leave a Comment / Interviews, Therapist chronicles, Therapist Spotlight /

Ejiro Ubierohwo is a conscientious child and adolescent therapist in Nigeria specializing in developmental disorders, anxiety, depression, Post Traumatic Stress Disorder (PTSD), parenting skills, and behavioral management. She enjoys working with parents to help their children foster positive developmental patterns and young adults. In this interview, Ejiro talks about her work with clients and gives

Therapist Chronicles: Talk Therapy with Ejiro Ubierohwo Read More »

purple petaled flowers near black book

Understanding and Coping With Triggers of Suicidal Thoughts

Leave a Comment / Guides, Mental Health /

The blog post scrutinizes the complex triggers of suicidal thoughts in a bid to provide insight and valuable guidance on coping mechanisms. Discussing the various triggers including mental health disorders, substance abuse, trauma and chronic illness, the post offers comprehensive coping strategies. These entail reaching out to trusted individuals and professionals, utilizing support resources, creating safety plans, limiting access to lethal means, prioritizing self-care, and forming supportive communities, highlighting recovery as attainable with appropriate care and support.

Understanding and Coping With Triggers of Suicidal Thoughts Read More »

Mytherapist.ng-wins-fate-foundation-pitch-event

MyTherapist.ng Clinches First Place in Fate Foundation Next Economy Business Incubator Program! 🏆

Leave a Comment / News /

MyTherapist.ng has won first place in the Fate Foundation Next Economy Business Incubator Program. This prestigious recognition acknowledges the commitment, innovative strategy and steadfast drive of the entire team at MyTherapist.ng.

MyTherapist.ng Clinches First Place in Fate Foundation Next Economy Business Incubator Program! 🏆 Read More »

Getting Started: How To Use The Mytherapist.ng Mobile App

Leave a Comment / Mental Health /

Now that you’ve downloaded the Mytherapist.ng Mobile App, these next few steps will show you how to navigate the app and guide you to book your first therapy session with us. Create your account: To create your account, click ‘Create Account’ (or ‘Login’ if you already have an account with us).  Fill in the necessary

Getting Started: How To Use The Mytherapist.ng Mobile App Read More »

Therapist Chronicles: Exploring Journeys of Healing and Empathy with Precious Nwaze

Therapist Chronicles: Exploring Journeys of Healing and Empathy with Precious Nwaze

Leave a Comment / Therapist chronicles /

Meet Precious Nwaze, a certified psychologist working with MyTherapist.ng. Precious has dedicated her career to aiding individuals in managing mental health issues through online therapy sessions. In this interview with Oluwafikunayomi Odusola, she shares her journey as a psychologist, client experiences, and insights into mental health.

Therapist Chronicles: Exploring Journeys of Healing and Empathy with Precious Nwaze Read More »

healing from Narcissism

Rebuilding After the Storm: Healing from Narcissistic Abuse and Rediscovering Yourself

Leave a Comment / Mental Health /

Hey there, brave soul! If you’ve found yourself here, you’ve likely weathered the storm of a toxic relationship with a narcissistic partner. First, take a deep breath and know that you’re not alone. Recovering from narcissistic abuse takes time, but with the right tools and support, you can rebuild your life and find happiness once

Rebuilding After the Storm: Healing from Narcissistic Abuse and Rediscovering Yourself Read More »