A therapist once told me to give my life to Christ. According to her, I was depressed because I was ungodly, but the god of Oyedepo can save me. (What are the most skewed things a therapist has said to you? Tell me in the comment section!) That scenario made me detest the idea of […]
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I like to think of mental health as a car. What would happen if you jump into your car every day, zoom across the roughest roads, bump into walls and trees here and there, and don’t bother to clean, refuel, or repair it? Soon enough, the car will break down. It’ll be chipped and broken
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ADHD (Attention Deficit Hyperactivity Disorder) is a mental health disorder that affects brain function. It’s characterized by persistent issues like impulsive behavior, hyperactivity, and an inability to focus. And if not kept in check, these issues can significantly affect one’s life. ADHD has no cure, but thankfully, many strategies can help you manage it effectively. In
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Attention Deficit Hyperactivity Disorder (ADHD) is a mental health condition characterized by many persistent issues, like hyperactivity, impulsive behavior, and trouble paying attention. This article details everything you need to know about ADHD — what it is, its symptoms, and how it’s diagnosed. Read on! What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a
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I get anxious a lot. I worry about the silliest things, like if the trailer on the other side of the road will suddenly fall on my head and catch fire, or if it’ll never stop raining in Lagos and the world will end in a flood. Sometimes, a little criticism makes me feel like
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Depression is one of the most common mental disorders in the world. It involves a persistent feeling of sadness and a loss of interest in everything. These feelings may interfere with daily life and productivity. Side note: being sad doesn’t mean you’re depressed. There are many differences between depression and sadness. It might be hard
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Why was it a good idea to get a “Best Friends for Life” t-shirt with your best friend? Why did you give your mom a “World’s Best Mum” coffee mug? Is it just me, or do you feel more confident when you wear your “Bold & Sassy” hoodie? These questions have one reasoning behind them:
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I sang my first soprano solo in 2015. I had practised for months, but I thought the world would end that evening. My knees felt like jelly, and my heart was beating so loudly I thought the congregation would hear it. For the first time, I was grateful that choir robes swept the floor. Stage
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When I’m sad, sometimes, I spend half the time worrying if I’m actually depressed or just sad. It’s tough to draw the line between sadness and depression because their signs are so similar! Sadness is a natural reaction to pain, disappointment, loss, or difficult situations. It’s a normal feeling because everyone feels sad from time to
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Millions of people around the world are affected by mental illnesses. Unfortunately, many common therapy myths discourage people from seeking help or support, like the belief that: Going to therapy means you’re weak Therapy is for mad and crazy people Therapy is too expensive Therapy is for people who do not have families These long-held
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